Build muscle, start weight training 4-5 times a week.If you are able to include a cardio session after your weights, do it. Increase your protein intake and cut out added sugars and processed foods from your diet. Maintain a caloric deficit of about 300-500 calories a day. This works for most people but excited to hear from op is they followed anything special!
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Justice Rajiv Shakdher also asked the media houses AGR Outlier Media Pvt Ltd. and Bennett Coleman and Company Ltd. to ensure that no defamatory content is uploaded on social media platforms or displayed on their channels.
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